MEAL PLANNER
ARCH PLAN LIST v0.1
MAIN MENU SLICE 3.5
SYSTEM
RECIPES
0
PLANNED
0
COOKED
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STORE
HEB
BUILD
v0.1
ADD A MEAL — 3 WAYS

1 · Type it in. Always works. Paste your ingredients one per line and the parser sorts out quantities and units.

2 · From a TikTok link. Reads the video’s caption. Works when the creator wrote the recipe out; it cannot hear the video or read text on screen.

3 · From AI. For everything else. Ask any chatbot to turn the video into markdown, paste the result here. The prompt is below, ready to copy.

All three end up in the same form, editable, and nothing is saved until you press SAVE on the next screen.

1 · TYPE IT IN
Slice 1 keeps each line as typed. Quantities are not parsed until Slice 3 — you pick the aisle on the next screen.
CANCEL
2 · FROM A TIKTOK LINK
Only tiktok.com links. The recipe has to be written in the caption — if it is only spoken or shown on screen, use way 3.
3 · FROM AI (MARKDOWN)

Open any chatbot, give it the video or link, and paste this prompt. Then bring the answer back here.

Turn this recipe into markdown in exactly this format, and reply with nothing else:

# Recipe Title

Category: one or two words, like Sheet Pans or Ramen
Serves: a number
Time: minutes, number only
Source: the link

## Ingredients
- one ingredient per line, quantity first, like "2 lb chicken thighs"

## Steps
1. one step per line

## Notes
anything worth remembering, or leave this blank

Here is the recipe:
HEB · AISLE ORDER v1 LRSN TECH